Strong is a schedule.
Coached strength and conditioning in classes of twelve or fewer. Show up three times a week, and we will handle the program, the plates and the progress.
Your first week is free — no card needed, nothing to sign.
- coached classes a week
- 35
- people, max, in any class
- 12
- racks on a 9,000 sq ft floor
- 14
- full-time coaches
- 6
Programs
Four programs, one coach watching every rep.
Every class is written by our head coach and taught by someone who knows your name and your numbers. Pick the program that fits your week — most members mix two.
-
Strength
The big lifts — squat, press, deadlift — on a twelve-week cycle that adds weight to the bar on purpose, not by accident.
- Class length
- 60 min
- How often
- 3× a week
- Level
- All levels
-
Engine
Rowers, sleds, bikes and carries. Intervals built to raise your ceiling, scored so you can see it move.
- Class length
- 45 min
- How often
- 2× a week
- Level
- All levels
-
Barbell Club
Snatch and clean & jerk, coached in small groups. Technique first; the kilos follow.
- Class length
- 75 min
- How often
- 2× a week
- Level
- Some lifting
-
Foundations
Where everyone starts. Four weeks of the movements, the language and the habits, at half the class size.
- Class length
- 50 min
- How often
- 2× a week
- Level
- New members
The week
Every class, on one board.
Classes start on the minute and cap at twelve. Book in the member app up to seven days ahead — drop-ins, call the desk.
- Strength
- Engine
- Barbell Club
- Foundations
| Start time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 am |
Strength Dana |
Engine Theo |
Strength Dana |
Engine Theo |
Strength Dana |
||
| 7:00 am |
Engine Theo |
Strength Dana |
Engine Theo |
Strength Dana |
Engine Theo |
||
| 9:30 am |
Foundations Jules |
Foundations Dana |
Foundations Jules |
Strength Marco |
Engine Priya |
||
| 12:15 pm |
Strength Marco |
Engine Priya |
Strength Marco |
Engine Priya |
Strength Marco |
||
| 5:00 pm |
Engine Priya |
Strength Marco |
Engine Priya |
Strength Marco |
Barbell Club Marco |
||
| 6:00 pm |
Strength Marco |
Barbell Club Marco |
Strength Marco |
Barbell Club Marco |
Engine Theo |
||
| 7:15 pm |
Foundations Jules |
Engine Theo |
Foundations Jules |
Engine Theo |
Foundations Jules |
Mon
- 6:00 am Strength Dana
- 7:00 am Engine Theo
- 9:30 am Foundations Jules
- 12:15 pm Strength Marco
- 5:00 pm Engine Priya
- 6:00 pm Strength Marco
- 7:15 pm Foundations Jules
Tue
- 6:00 am Engine Theo
- 7:00 am Strength Dana
- 12:15 pm Engine Priya
- 5:00 pm Strength Marco
- 6:00 pm Barbell Club Marco
- 7:15 pm Engine Theo
Wed
- 6:00 am Strength Dana
- 7:00 am Engine Theo
- 9:30 am Foundations Dana
- 12:15 pm Strength Marco
- 5:00 pm Engine Priya
- 6:00 pm Strength Marco
- 7:15 pm Foundations Jules
Thu
- 6:00 am Engine Theo
- 7:00 am Strength Dana
- 12:15 pm Engine Priya
- 5:00 pm Strength Marco
- 6:00 pm Barbell Club Marco
- 7:15 pm Engine Theo
Fri
- 6:00 am Strength Dana
- 7:00 am Engine Theo
- 9:30 am Foundations Jules
- 12:15 pm Strength Marco
- 6:00 pm Engine Theo
Sat
- 9:30 am Strength Marco
- 5:00 pm Barbell Club Marco
Sun
- 9:30 am Engine Priya
- 7:15 pm Foundations Jules
Your first class
The first hour, minute by minute.
Walking into a gym for the first time is the hardest rep. So here is exactly what happens.
-
0:00
Say hello at the desk
Your coach meets you at the door, shows you the lockers, and asks what you want out of the next six months.
-
0:10
Move, don't max
A short movement screen — squat, hinge, push, pull. No testing, no numbers on a whiteboard, nobody watching.
-
0:25
Join the class
You train alongside the group with your own weights, scaled by a coach who has seen every version of your first day.
-
0:55
Leave with a plan
Your coach writes down your starting numbers and the three classes that suit your week. Come back tomorrow, or don't — no pressure.
Memberships
Plans that fit a real week.
Month to month, no joining fee, no contract. Freeze for travel or injury whenever you need to.
| Included | Drop-in $25 a class For visitors and the curious. | Eight $129 a month Two classes a week, and room for life. | Unlimited Most members $179 a month What most members choose. |
|---|---|---|---|
| Classes | One class | 8 a month | Every class |
| Open gym | That day | Staffed hours | 24/7 key fob |
| Coaching | Coached class | Quarterly check-in | Monthly check-in |
| Extras | — | Member app | Member app, towel service |
Drop-in
$25 a class
For visitors and the curious.
- Classes
- One class
- Open gym
- That day
- Coaching
- Coached class
- Extras
- —
Eight
$129 a month
Two classes a week, and room for life.
- Classes
- 8 a month
- Open gym
- Staffed hours
- Coaching
- Quarterly check-in
- Extras
- Member app
Unlimited
Most members$179 a month
What most members choose.
- Classes
- Every class
- Open gym
- 24/7 key fob
- Coaching
- Monthly check-in
- Extras
- Member app, towel service
Your first week is free — no card needed, nothing to sign.
Start a free trial
Visit
Your first week is on us.
Call or email and we will book you into Foundations, or any class on the board. Bring flat shoes and water; we have the rest.
Hours
- Monday – Friday
- 5:30 am – 9:00 pm
- Saturday
- 8:00 am – 2:00 pm
- Sunday
- 9:00 am – 1:00 pm
Staffed hours. Members with a key fob train 24/7.
Find us
72 Mill Race RoadPortland, OR 97214 Get directions
Free parking behind the building. Bike racks by the door.