Schedule
The week at Chalk.
Thirty-five coached classes a week, capped at twelve. Book in the member app up to seven days ahead. New here? Start with Foundations — or any class, and tell the coach.
- Strength
- Engine
- Barbell Club
- Foundations
| Start time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 am |
Strength Dana |
Engine Theo |
Strength Dana |
Engine Theo |
Strength Dana |
||
| 7:00 am |
Engine Theo |
Strength Dana |
Engine Theo |
Strength Dana |
Engine Theo |
||
| 9:30 am |
Foundations Jules |
Foundations Dana |
Foundations Jules |
Strength Marco |
Engine Priya |
||
| 12:15 pm |
Strength Marco |
Engine Priya |
Strength Marco |
Engine Priya |
Strength Marco |
||
| 5:00 pm |
Engine Priya |
Strength Marco |
Engine Priya |
Strength Marco |
Barbell Club Marco |
||
| 6:00 pm |
Strength Marco |
Barbell Club Marco |
Strength Marco |
Barbell Club Marco |
Engine Theo |
||
| 7:15 pm |
Foundations Jules |
Engine Theo |
Foundations Jules |
Engine Theo |
Foundations Jules |
Mon
- 6:00 am Strength Dana
- 7:00 am Engine Theo
- 9:30 am Foundations Jules
- 12:15 pm Strength Marco
- 5:00 pm Engine Priya
- 6:00 pm Strength Marco
- 7:15 pm Foundations Jules
Tue
- 6:00 am Engine Theo
- 7:00 am Strength Dana
- 12:15 pm Engine Priya
- 5:00 pm Strength Marco
- 6:00 pm Barbell Club Marco
- 7:15 pm Engine Theo
Wed
- 6:00 am Strength Dana
- 7:00 am Engine Theo
- 9:30 am Foundations Dana
- 12:15 pm Strength Marco
- 5:00 pm Engine Priya
- 6:00 pm Strength Marco
- 7:15 pm Foundations Jules
Thu
- 6:00 am Engine Theo
- 7:00 am Strength Dana
- 12:15 pm Engine Priya
- 5:00 pm Strength Marco
- 6:00 pm Barbell Club Marco
- 7:15 pm Engine Theo
Fri
- 6:00 am Strength Dana
- 7:00 am Engine Theo
- 9:30 am Foundations Jules
- 12:15 pm Strength Marco
- 6:00 pm Engine Theo
Sat
- 9:30 am Strength Marco
- 5:00 pm Barbell Club Marco
Sun
- 9:30 am Engine Priya
- 7:15 pm Foundations Jules
Class notes
What each class is for.
Every program is written by our head coach on a twelve-week cycle. Mix and match — most members pair Strength with Engine.
-
Strength
The big lifts — squat, press, deadlift — on a twelve-week cycle that adds weight to the bar on purpose, not by accident.
- Class length
- 60 min
- How often
- 3× a week
- Level
- All levels
-
Engine
Rowers, sleds, bikes and carries. Intervals built to raise your ceiling, scored so you can see it move.
- Class length
- 45 min
- How often
- 2× a week
- Level
- All levels
-
Barbell Club
Snatch and clean & jerk, coached in small groups. Technique first; the kilos follow.
- Class length
- 75 min
- How often
- 2× a week
- Level
- Some lifting
-
Foundations
Where everyone starts. Four weeks of the movements, the language and the habits, at half the class size.
- Class length
- 50 min
- How often
- 2× a week
- Level
- New members
Questions
Before your first class.
I've never lifted. Is this for me?
Most of our members started exactly there. Every class is scaled person by person, and your first week is coached one step at a time.
Do I need to book classes?
Yes — classes cap at twelve so a coach can watch every rep. Book in the member app up to seven days ahead; drop-ins can call the desk.
What should I bring?
Flat shoes, water, and something you can squat in. We have chalk, belts, lockers and showers.
Can I freeze my membership?
Any time, for up to three months a year, for travel, injury or a new baby. Just tell the desk.
Visit
Your first week is on us.
Call or email and we will book you into Foundations, or any class on the board. Bring flat shoes and water; we have the rest.
Hours
- Monday – Friday
- 5:30 am – 9:00 pm
- Saturday
- 8:00 am – 2:00 pm
- Sunday
- 9:00 am – 1:00 pm
Staffed hours. Members with a key fob train 24/7.
Find us
72 Mill Race RoadPortland, OR 97214 Get directions
Free parking behind the building. Bike racks by the door.