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Physical therapy & sports rehab in Springfield

Pain-free is the start. Strong is the goal.

One-on-one physical therapy for backs, knees, shoulders, and life after surgery. Every visit is measured, so you can watch the numbers move — and you’ll know from day one when you should be done.

Book an evaluation Call (555) 204-7710
  • No referral needed
  • Most insurance accepted
  • 55-minute, one-on-one visits
A physical therapist guides a patient through a step-up onto a wooden box, a lime resistance band looped above her knees
Range of motion Left knee flexion
Week 1
92°
Week 8
131°

Goal: 135° — kneeling in the garden again

Where does it hurt?

Most of what walks through our door fits on this list. If yours doesn’t, call — if we’re not the right people, we’ll tell you who is.

A physical therapist’s hands assessing a patient’s hip and knee on a treatment table

  1. Neck & back

    Disc pain, sciatica, desk-posture stiffness, headaches that start in the neck

  2. Shoulder & elbow

    Rotator cuff strain, frozen shoulder, tennis and golfer's elbow

  3. Hip & knee

    Runner's knee, arthritis, IT band pain, ACL and meniscus injuries

  4. Foot & ankle

    Sprains that keep rolling, plantar fasciitis, Achilles pain

  5. After surgery

    Knee and hip replacements, ACL reconstruction, shoulder repairs, spine surgery

  6. Balance & everyday strength

    Falls, unsteadiness, getting up from the floor, staying independent

Not sure? Ask a therapist · (555) 204-7710

How it works

From sore to strong, one band at a time.

Every plan runs in four phases. The load only goes up when your body says it’s ready — the same way you’d move from a light band to a heavy one.

  1. 01

    Weeks 1–2

    Load: Light

    Calm it down

    Settle the pain with hands-on care and gentle movement, so you can sleep, sit, and walk without bracing.

  2. 02

    Weeks 2–4

    Load: Medium

    Get it moving

    Win back range, joint by joint — measured every visit, so you can see the degrees come back.

  3. 03

    Weeks 4–8

    Load: Heavy

    Build it strong

    Progressive loading at the clinic and a short home program, added to only when you're ready.

  4. 04

    Week 8 on

    Load: Extra heavy

    Back to your thing

    Practice the exact thing you came in for — the run, the lift, the stairs, the grandkids — then graduate.

A patient holds a controlled split squat against a lime resistance band while his physical therapist watches his form

Your first visit, minute by minute.

Fifty-five minutes, one therapist, no hand-offs to an aide. Here’s where the time goes.

  1. 0:00

    We listen

    Where it hurts, when it started, what it stops you doing, and what you want back.

  2. 0:15

    We measure

    Strength, range, balance, and how you move — numbers we'll check again at every visit.

  3. 0:35

    We treat

    You leave with less pain today, not just an appointment card.

  4. 0:50

    You get a plan

    Three or four exercises for home, how often to come in, and when you should feel a difference.

What patients say

I came in unable to go down stairs without holding the rail. Twelve weeks later I ran my first 10K since the surgery. Dana told me exactly what each week was for, and she was right every time.

Marcus L. · ACL reconstruction, 12 weeks
Every visit, one-on-one with your therapist
55 min
The typical plan, start to graduation
8 visits
Usual wait for a first evaluation
48 hrs

Book your first evaluation.

Call, or tell us a little about what’s going on and we’ll call you back within one working day. Most people are seen within 48 hours.

Book an evaluation Get directions
Find us
88 Mercer Street, Suite 2
Springfield

Clinic hours

Monday
7:00am – 7:00pm
Tuesday
7:00am – 7:00pm
Wednesday
7:00am – 7:00pm
Thursday
7:00am – 7:00pm
Friday
7:00am – 5:00pm
Saturday
8:00am – 12:00pm
Sunday
Closed

Early and late slots go first — book a week ahead if you can.