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Yoga on Alder Street · Seven days a week

Yoga for the body you have today.

Small classes in a bright room, taught slowly enough to learn and strong enough to feel. New here? Your first week of unlimited classes is $25.

Try a week for $25 See this week’s schedule
A woman kneeling in a low lunge with one arm reaching up, in a bright white studio
No. 02 Kneeling reach Inhale
classes a week
42
mats a room, never more
12
teachers who know your name
4

The sequence

Sun Salutation A, one breath at a time.

Every class here starts from the same eleven shapes. Hover a plate to hold it, or follow along — in through the nose, out through the nose.

  1. 1 Mountain Exhale
  2. 2 Upward salute Inhale
  3. 3 Forward fold Exhale
  4. 4 Halfway lift Inhale
  5. 5 Four-limbed staff Exhale
  6. 6 Upward dog Inhale
  7. 7 Downward dog Exhale
  8. 8 Halfway lift Inhale
  9. 9 Forward fold Exhale
  10. 10 Upward salute Inhale
  11. 11 Mountain Exhale
Find a class to learn it in

Classes

Six classes. Pick by how you want to feel.

Every class is capped at twelve mats and taught by the same four teachers, so you learn a pose once and keep it.

Read about every class

New here

Your first week, every class, $25.

Seven days of unlimited classes from the day you first come in. Try the early flow, the slow evening class and everything between, then decide.

  • Starts the day of your first class
  • Mat, props and a locker included
  • No membership, nothing renews
Claim your week
A woman sitting cross-legged with her eyes closed on a pink mat in a bright white room

Teachers

Four teachers, and they will learn your name.

Between them, fifty-one years of teaching. None of them will ask you to do anything they would not show you first.

Meet the teachers

  • Ama Mensah

    Founder · Flow and prenatal

  • Daniel Ortega

    Strong Flow

  • Mei Chen

    Slow & Yin

  • Walter Brooks

    Gentle Basics · Breath

From the mats

4.9 from 380 reviews

I came for my back and stayed for Walter's Tuesday breath class. Three years in, it's the hour of my week I protect.

Jordan P. · Member since 2022

Twelve people, no mirrors, and a teacher who knows your name by the second class.

Sam R. · Unlimited member

Ama's prenatal class got me through two pregnancies. I still use the breathing.

Alex K. · Prenatal and Morning Flow

Visit

Second floor, above the bakery on Alder.

Take the green door beside Rise Bakery and follow the stairs up. There is a lift at the back of the building if you need it.

Address
214 Alder Street, 2nd floor
Portland
Get directions
Hours
Mon–Fri 6:30am–8:30pm · Sat–Sun 8am–5pm
Call or text
(555) 309-4417
A rolled teal yoga mat beside two lilac foam blocks

Your first class

  1. 1 Arrive ten minutes early so we can show you around.
  2. 2 Bring water. Mats, blocks, straps and blankets are here.
  3. 3 Tell your teacher about injuries or pregnancy — quietly is fine.
  4. 4 Showers and lockers are on the left past the front desk.