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Classes

Every class, and who it is for.

Six classes across the week, from very gentle to properly strong. If you are unsure, start slow — you can always work harder next time.

A woman holding a strong high plank on a mat in a white studio
No. 01

Morning Flow

The class most people start their week with. We link each move to a breath, build to a few standing balances, and finish with ten quiet minutes. Modifications are offered for every pose.

Steady 60 min

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A man balancing on his hands in a side crow pose on a red mat
No. 02

Strong Flow

Faster pacing and longer holds, with time set aside each week to practise one arm balance or inversion step by step. Come after a few months of regular practice.

Strong 75 min

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A woman resting in child's pose on a pink mat, arms stretched long
No. 03

Slow & Yin

Mostly seated and lying down, with props doing much of the work. Good for tight hips, long desk days and anyone who sleeps badly. Nothing here is hard, though some of it is surprisingly deep.

Gentle 60 min

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A smiling older woman stretching forward in a seated pose during a group class
No. 04

Gentle Basics

We take four or five poses a week and learn them properly — where your feet go, what to feel, what to skip. Chairs and blocks are set out for anyone who wants them.

Gentle 60 min

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Two pregnant women balancing in tree pose side by side
No. 05

Prenatal

Taught by a certified prenatal teacher. Every pose has a version for each trimester, and there is always time to talk. Welcome from twelve weeks with your midwife or doctor's okay.

Gentle 60 min

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A woman sitting cross-legged with her eyes closed in soft window light
No. 06

Breath & Stillness

A short, quiet class on the breath: counted breathing, alternate-nostril breathing and a guided sit. Useful on its own, and a good way to end a long day.

Gentle 45 min

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Schedule

This week at Pose.

Book online up to a week ahead, or just turn up — if there is a mat free, it is yours.

  • Gentle
  • Steady
  • Strong

Monday Mon

  • 7:00am Morning Flow Ama · 60 min Steady
  • 12:15pm Gentle Basics Walter · 60 min Gentle
  • 6:00pm Strong Flow Daniel · 75 min Strong
  • 7:45pm Slow & Yin Mei · 60 min Gentle

Tuesday Tue

  • 6:30am Strong Flow Daniel · 75 min Strong
  • 9:30am Prenatal Ama · 60 min Gentle
  • 6:00pm Morning Flow Mei · 60 min Steady
  • 7:30pm Breath & Stillness Walter · 45 min Gentle

Wednesday Wed

  • 7:00am Morning Flow Ama · 60 min Steady
  • 12:15pm Slow & Yin Mei · 60 min Gentle
  • 6:00pm Gentle Basics Walter · 60 min Gentle
  • 7:30pm Strong Flow Daniel · 75 min Strong

Thursday Thu

  • 6:30am Morning Flow Daniel · 60 min Steady
  • 9:30am Prenatal Ama · 60 min Gentle
  • 6:00pm Slow & Yin Mei · 60 min Gentle
  • 7:30pm Breath & Stillness Walter · 45 min Gentle

Friday Fri

  • 7:00am Morning Flow Ama · 60 min Steady
  • 12:15pm Gentle Basics Walter · 60 min Gentle
  • 5:30pm Strong Flow Daniel · 75 min Strong

Saturday Sat

  • 8:30am Morning Flow Mei · 60 min Steady
  • 10:00am Gentle Basics Walter · 60 min Gentle
  • 11:30am Prenatal Ama · 60 min Gentle
  • 4:00pm Slow & Yin Mei · 60 min Gentle

Sunday Sun

  • 9:00am Strong Flow Daniel · 75 min Strong
  • 10:45am Morning Flow Ama · 60 min Steady
  • 4:00pm Breath & Stillness Walter · 45 min Gentle

Doors open fifteen minutes before each class and close five minutes after it starts.

New here

Your first week, every class, $25.

Seven days of unlimited classes from the day you first come in. Try the early flow, the slow evening class and everything between, then decide.

  • Starts the day of your first class
  • Mat, props and a locker included
  • No membership, nothing renews
Claim your week
A woman sitting cross-legged with her eyes closed on a pink mat in a bright white room